You are unique, You are special, You are capable

Life has a way of knocking us down a notch. A struggling business, a failed marriage, a recent job loss. Not to add the rise of social media, that can leave you overwhelmed with the feeling of 'not good enough'. We face all these in our everyday lives. What we don't realise is how much negativity is deposited in us, day to day.

If we don't make a conscious effort to always stop and i like to call it mind detox. We end up overwhelmed by it all. How I like to do it is by finding a quiet spot and listen to my thoughts. Then i can tell which ones are predominant. Are they good thoughts? Are they negative? Are they self demoting or are they uplifting? When you know what is constantly on your mind, you can then work on changing it.

How can you change your thoughts? I do it by reading the bible. By letting the words God speaks over me remain predominant. It refreshes my soul and gives me the right perspective. It leaves me with such peace!

Think about how you detox and if you don't do it, try it!

Thank me later!